“Week 5 In The Books…”

Posted: February 11, 2018 in Uncategorized

5 Weeks Of A 9 Week Strength & Conditioning Training Cycle Done!!!

It’s About To Get Even Nastier…

Cuz We’re Staying With 9 Reps But Bumpin’ It Up To…

 

Image result for 85%

We’ll Be Using 85% For Your Lifts During Week 6…

This Week… After Saying Hello… You’ll Be Asked For A Few Numbers When You Walk In…

Monday: Hang Power Snatch… Let Your Coach Know What You Used Last Week…

Tuesday: 85% Of Your 3 Rep Max Deadlift…

Wednesday: 85% Of Your 3 Rep Max Front Squat & Back Squat…

Thursday: 85% Of Your 3 Rep Max Strict Press OR Bench Press & Push Press…

Stay Strong RCCF…

It’s Gonna Be Heavy… Stay Focused!!!

In The Mean Time…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Figure Out Your Numbers Then Get Out & Do Something!!!

3…2…1…GO!!!

Mando

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 2.10.2018 WOD & Scores…
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