“Frustration…”

Posted: February 12, 2018 in Uncategorized

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“Fitness In 100 Words By Coach Greg Gassman…”

Image result for crossfit greg glassman learn new things

That Last Line…

“Regularly Learn & Play New Sports…”

You Wait For The Blog To Be Posted…

You Read All The “Blah Blah Blah”…

You Watch Videos If There Are Any Put Up…

Or You Don’t…

Then You Get To The WOD…

Some WODs Bring A Smile To Your Face… You Love All The Movements/Lifts… You Come In Ready To GET SOME!!!

Some WODs… Let’s Just Say… “Something Comes Up” That Day & You Don’t Make It In…

The Real Reason You “Couldn’t” Make It In???

Because You See A Movement/Lift… Or Movements/Lifts That You “Don’t Like”???

A Movement/Lift Or Movements/Lifts That Frustrate The Hell Out Of You Because…

Well… You Suck At Them??? Or Maybe They Are Just New To You???

That’s No Reason To Not Come In… That’s The FUN Part!!!

Obviously… Coaches Will Have MODifications For Each & Every Athlete…

So There’s No Reason For You To Stay At Home…

But Even With The MODs… Some Of You Still Get Frustrated Because You Didn’t Perform The WOD “Rx’d” Because Of 1 Or 2 Movements/Lifts…

Or You Feel Like You Didn’t Get A “Good” WorkOut Because Of The MODifications…

Let Me Tell You… Sometimes… Those “MODifications” Are Worse That The Actual Movements/Lifts You Can’t Perform!!!

I Get It… Having To MODify Something Kinda Sucks…

So… Want That “Rx’d” Next To Your Name On The WhiteBoard???

EARN IT!!!

Practice What You Suck At!!!

Practice What You Suck At… Often & Anywhere…

You Don’t Need To Be In The Box To Practice Some Movements…

Don’t Have Pistols But Have A Floor To Stand On??? A Box To Sit On??? Or Something To Hold On To???

You Can Practice Your Pistols…

Don’t Have HandStand Push Ups But Have A Wall???

You Can Practice Your HandStand Push Ups…

Heck… Don’t Have Legit Push Ups But Have A Floor???

You Can Practice Your Push Ups…

Hang Power Snatches Still Looking A Little Sketchy???

Have A PVC Pipe Or BroomStick Laying Around The House???

You Can Practice Your Hang Power Snatches…

In The Box… Pull Ups…

Don’t Have Pull Ups… Whether It’s Chin To Bar OR Chest To Bar???

There’s This BIG ASS Pull Up Rig That You Walk By Every Single Time You Walk In The Box…

Maybe Knock Out A Few Pull Ups… Or Ring Rows… Or Banded Pull Ups…

Yes… You’re Going To See All Of The Above Movements In Today’s WOD…

Now… We Don’t Expect You To Come In A Few Mins Early To Class… Practice The Above Movements For A Rep Or 2 & Then Automatically Become Experts… But @ Least You’re Trying To Better Yourself…

But You Have To Do This Often… And With All Movements…

You Got Your 1st Pull Up Or Chest To Bar Pull Up Or Muscle Up Or Double Under Or Rope Climb Or Etc Etc 3 Months Ago?!?!

Sweet!!!

How Many Can You Now?!?!

Can You Even Do 1 Still?!?!

Or Did You Just Get That One & Assume That It Would Stay With You For The Rest Of Your Life?!?!

Hard Movements & Big Lifts Are Not Herpes!!!

Don’t Be That Guy Or Girl Who Only Practices “X” Movement/Lift When It Comes Up In A WOD…

And Don’t Be That Guy Or Girl That Gets Frustrated/Pissed Off Because You Suck @ “X” Movement/Lift When It Comes Up In A WOD Because You Never Practice It…

“Rx’d”… MODified… Movements/Lifts You Love… Movements/Lifts You Hate… Day In & Day Out… Give It All You Got…

Give It All You Got… And Leave The Box With Your Head Held High With A Sense Of Accomplishment… Not Frustration…

ALRIGHT… HERE WE GO!!!

Skill/Strength…

Hang Power Snatch Practice Up To MetCon Weight…

MetCon…

***Pistols… Rx’d: M&F… MOD: Coaches Choice…***

***HandStand Push Ups… Rx’d: M&F… MOD: Coaches Choice…***

***Chest To Bar Pull Ups… Rx’d: M&F… MOD: Chin To Bar Pull Ups Or Coaches Choice…***

***Hang Power Snatches… @ 85%…***

For Time: 15 Min TIME CAP!!! 

30 Cal Row

15/15 Pistols

15 HandStand Push Ups

15 Chest To Bar Pull Ups

3 Hang Power Snatches 

*****************************************

20 Cal Row

10/10 Pistols

10 HSPUs

10 Chest To Bar Pull Ups

2 Hang Power Snatches

*****************************************

10 Cal Row

5/5 Pistols

5 HSPUs

5 Chest To Bar Pull Ups

1 Hang Power Snatch… TIME!!!

3…2…1…GO!!!

Mando

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