“DB Reverse Curls vs. DB Hang Power Cleans…”

Posted: February 14, 2018 in Uncategorized

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Happy Valentine’s Day!!! Don’t Worry… No Jump Rope In The MetCon!!! 

Today… Heavy Squats For The Strength… NO Squats For The MetCon!!!

But Cha Got 100 Push Ups To Get Through…

You’re Welcome…

“DB Reverse Curls vs. DB Hang Power Cleans…”

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Study Up…

These Are Reverse DB Curls… Look How Happy She Is?!?!

These Are DB Hang Power Cleans…

And These Are DB Hang Power Clean & “STOHs”…

Know The Difference!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 3 Mins

3 Front Squats @ 85% of your 3 Rep Max

Every Min On the Min x 3 Mins

3 Back Squats @ 85% of your 3 Rep Max

MetCon…

***FORGOT TO TAKE A PIC… BUT… PLEASE PUT THE DBs BACK EXACTLY WHERE YOU GOT THEM!!! KEEP ‘EM PRETTY!!!***

***Rx’d: M-35lbs/F-20lbs… Go Heavier If You Want…***

For Time: 15 Min TIME CAP!!!

30 Push Ups

15 DB Hang Power Cleans

20 Push Ups

15 DB Hang Power Cleans

10 Push Ups

15 DB Hang Power Cleans

**************************************************

20 Push Ups

15 DB Shoulder To OverHeads

10 Push Ups

15 DB STOHs

**************************************************

10 Push Ups

15 DB Hang Power Clean & “STOHs”… TIME!!!

3…2…1…GO!!!

Mando

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2.13.2018 WOD & Scores…

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