“SD&R Burpees…”

Posted: February 15, 2018 in Uncategorized

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“What The Hell Are SD&R Burpees?!?!”

Said Almost Everyone Reading This…

We’ve Done Them Before… Different Name… Rolling Burpees… Same S–T!!!

Come In & Find Out!!!

Today…

For The Strength… You’re Either Bench Pressin’ Or Strict Pressin’… EVERYONE Is Push Pressin’…

For The MetCon(s)… We Got 2 Goin’ On Today…

If You’re Bench Pressing For The Strength… You’ll Perform WOD 1…

If You’re Strict Pressing For The Strength… You’ll Perform WOD 2…

ALRIGHT… HERE WE GO!!!

Strength…

***Not A Typo… We’re Doing Push Presses First…***

Every Min On the Min x 3 Mins

3 Push Press @ 85% of your 3 Rep Max

Every Min On the Min x 3 Mins

3 Strict Press OR Bench Press @ 85% of your 3 Rep Max

MetCon… WOD 1…

***Rx’d: M-95lbs/F-65lbs…***

For Time: 15 Min TIME CAP!!! ***Sub 10 Is Do-Able…*** 

21 Bench Press

21 Pull Ups

42 Sit Ups

15 Bench Press

15 Pull Ups

30 Sit Ups

9 Bench Press

9 Pull Ups

18 Sit Ups

5 Bench Press

5 Pull Ups

10 Sit Ups… TIME!!!

*************************************

MetCon… WOD 2…

For Time: 15 Min TIME CAP!!!

21 “Stop, Drop & Roll” Burpees

21 Pull Ups

42 Sit Ups

15 SD&R Burpees

15 Pull Ups

30 Sit Ups

9 SD&R Burpees

9 Pull Ups

18 Sit Ups

5 SD&R Burpees

5 Pull Ups

10 Sit Ups… TIME!!!

3…2…1…GO!!!

Mando

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2.14.2018 WOD & Scores…

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