“Only The Dubbs Change…”

Posted: February 16, 2018 in Uncategorized

***FIRST… THIS IS ONLY FOR THE 6:30PM CLASS… “YOU AIN’T GOTS TO GO HOME… BUT YOU CAN’T STAY HERE…” I GOTTA TAKE OFF AS SOON AS YOU LADIES & GENTS ARE DONE WITH TODAY’S WOD & CLEAN UP… I HAVE TO BE IN ONTARIO ASAP!!! THANKS AHEAD OF TIME… EVERYONE ELSE… BUSINESS AS USUAL…***

Alright…

***What Weight To Use?!?! For Today’s WOD… If You Can’t Perform The WOD “Rx’d” As Far As The Barbell Goes… Use Whatever Weight You Used Last Friday OR Use The “Heavy” Weight You  Used During Those “Light-Medium-Heavy” WODs We’ve Been Doing Lately…***

For Today’s WOD… The Only Reps That Change Are On The Double Unders (Singles…)…

Clusters Stay @ 5 Reps…

KettleBell Swings Stay @ 10 Reps…

GHD Sit Ups Stay @ 15 Reps…

Push Ups Stay @ 20 Reps…

Gotta Fight For This One Ladies & Gents…

Good Luck & Have Fun!!!

Clusters…

***Don’t Forget To Come Out Saturday Morning To The GRID 07!!! Be Sure To Sign Up On Zen Planner & Be @ The Box By 8:45AM… If YOU SIGN UP… SHOW UP!!!***

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

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***Double Unders… Rx’d: M&F… MOD: Tripled Singles…***

***Clusters… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs…***

***KettleBell Swings… ADV: M-72lbs/F-53lbs…Rx’d: M-53lbs/F-35lbs…***

***GHD Sit Ups… ADV&Rx’d: M&F… MOD: Hollow Rocks…***

For Time: 25 Min TIME CAP!!! ***Sub 20 Mis Is Do-Able..***

50 Dubbs (150 Singles)

5 Clusters

10 KBS

15 GHD Sit Ups

20 Push Ups

************************************

40 Dubbs (120 Singles)

5 Clusters

10 KBS

15 GHD Sit Ups

20 Push Ups

************************************

30 Dubbs (90 Singles)

5 Clusters

10 KBS

15 GHD Sit Ups

20 Push Ups

************************************

20 Dubbs (60 Singles)

5 Clusters

10 KBS

15 GHD Sit Ups

20 Push Ups

************************************

10 Dubbs (30 Singles)

5 Clusters

10 KBS

15 GHD Sit Ups

20 Push Ups… TIME!!!

3…2…1…GO!!!

Mando

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 2.15.2018 WOD & Scores…
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