“Week 6 In The Books…”

Posted: February 18, 2018 in Uncategorized

6 Weeks Of A 9 Week Strength & Conditioning Training Cycle Done…

If You Thought Last Week Was Heavy…

We Gotta Fight Through 1 More Week…

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This Week’s Gonna Be… Different…

Monday… Heavy Snatches…

Tuesday-Thursday… Heavy Lifts… 3×3 @ 90%!!! Followed By Some… “Different” MetCons…

Friday…

So Here Ya Go… The Whole Week… Kinda…

Monday: Nasty… Nasty Strength/MetCon WOD Using 90% Of Your Heaviest Hang Power Snatch… Total Of 3 Snatches… Some Rowing… Some Burpees… A Lot Of Pull Ups…

Tuesday: 3×3 Push Press & Strict Press Or Bench Press @ 90% Of Your 3 Rep Max… Static Holds & A Lot Of Push Ups In The MetCon…

Wednesday: 3×3 Front Squats & Back Squats @ 90% Of Your 3 Rep Max… Wall Sits & A Lot Of Air Squats In The MetCon…

Thursday: 3×3 “Single & Controlled” Deadlifts @ 90% Of Your 3 Rep Max… Pull Up Bar Hangs & “Some” Pull Ups…

Friday: “Some” Pull Ups… Pistols… Thrusters… HandStand Push Ups…

Saturday… GRID 08!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Figure Out Your Numbers Then Get Out & Do Something!!!

3…2…1..GO!!!

Mando

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2.17.2018 WOD & Scores…

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