“You Need To Watch The Clock!!!…”

Posted: February 20, 2018 in Uncategorized
 I’m Just Gonna Leave This Right Here… All Week…

***These Next Few Days Are Gonna Hurt… I’m Expecting To Be Yelled At… Cussed Out… Possibly Punched In The Face A Lot These Next Few Days… Not Only Is It Gonna Hurt… But There COULD Be A Whole Lot Of Running… OR… There Could Be No Running… The Choice Is Yours…***

Today…

For The Strength… We Got Push Presses & Strict Presses… Bench Presses For Some Of You… @ 90% Of Your 3 Rep Maxes…

For The MetCon…

You Need To Watch The Clock!!!

During Each Round… You Need To Accumulate A Total Of 60 Secs On Either The Ring Static Hold Or The Push Up Plank Hold…

You Need To Watch The Clock!!!

Upon “3…2…1…GO!!!” You Will Hop Up Into Some Kind Of Static Hold…

You Need To Watch The Clock!!!

If You Can Hold It The Entire Min… Good To Go!!! No Penalty!!!

You Need To Watch The Clock!!!

If You Can’t… There Will Be A 100 Meter Run Penalty EVERY TIME You Break…

You Need To Watch The Clock Because…

You Still Have To Accumulate The Rest Of The 60 Secs…

You Need To Watch The Clock!!!

So If You Break 30 Secs In… Go For Your Run… But You Still Have 30 Secs To Complete That Round…

You Need To Watch The Clock!!!

If You Break Again 15 Secs In… Go For Your Run… But You Still have 15 Secs To Complete That Round…

You Need To Watch The Clock!!!

Once You Accumulate A Total Of 60 Secs… You Can Move On To The 20 Push Ups… No Penalty On The Push Ups…

Once You Finish 20 Push Ups… That’s 1 Round…

5 Rounds Today…

20 Min Time Cap…

***You’re Score Will Either Be Your Finish Time Or Total Push Ups In 20 Mins…***

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 3 Mins

3 Strict Press OR Bench Press @ 90% of your 3 Rep Max

Every Min On the Min x 3 Mins

3 Push Press @ 90% of your 3 Rep Max

MetCon... 20 Min TIME CAP!!!

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***Static Hold… ADV: M&F- Ring Static Hold… Rx’d: Push Up Plank…***

For a Total of 5 Rounds:

60 Secs Static Hold

20 Push Ups

***Every Time You Break On The Static Hold… Run 100 Meters…***

3…2…1…GO!!!

Mando

Image result for gymnastics uses every muscle

***Real Quick… For Sale… Still In Bag… I Have 2 Pairs Of Eastbay Men’s VAPOR Compression Shorts & 1 Pair Of Eastbay Men’s VAPOR Compression 3/4 Tights… Too Big For Me… All 3 Are Size Medium… $10.00 For The Shorts… $15.00 For The 3/4 Tights… If You’re Interested… First Come First Serve…***

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2.19.2018 WOD & Scores…

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