“LightWeight/BodyWeight Fun…”

Posted: February 23, 2018 in Uncategorized

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Wasn’t That “Fun”?!?!

Yea… F–K All That “Static” Ish…

Only “Static” I Used To Get Mad About Was Back In The Day With The TV…

Well… That’s Done & Over With…

On To Our Usual Friday “Fun”day Session…

“Light”Weight Thrusters… “Low” Box Jumps… & BodyWeight Movements…

50 Reps Of Each Movement…

Stay Strong…

***And Don’t Forget To Come Out Saturday Morning @ 8:45AM For The Last Saturday Session Of February… GRID 08!!!***

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

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***Burpee Box Jump Overs… Rx’d: M-24″/F-20″… You’re Welcome… You DO NOT Have To Stand All The Way Up… But It Does Have To Be A Box “Jump”… No Step-Ups…***

*** Pistols… Rx’d: M&F… MOD: Coaches Choice…***

***Thrusters… Rx’d: M-95lbs/F-65lbs…***

***HandStand Push Ups… Rx’d: M&F… MOD: Rolling Push Ups…***

For Time: 25 Min TIME CAP!!! 

Buy In: 25 Burpee Box Jump Overs

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21 Pistols

21 Thrusters

21 HandStand Push Ups

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15 Pistols

15 Thrusters

15 HandStand Push Ups

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9 Pistols

9 Thrusters

9 HandStand Push Ups

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5 Pistols

5 Thrusters

5 HandStand Push Ups

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Cash Out: 25 Burpee Box Jump Overs… TIME!!!

3…2…1…GO!!!

Mando

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2.22.2018 WOD & Scores…

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