“Week 8 Brings Us 18.1…”

Posted: February 26, 2018 in Uncategorized

Week 8 Brings Us A “Strength Rest Week” AND….

18.1…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

“CrossFit Games 18.1”

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***Toes To Bar… Rx’d: M&F… MOD: Hanging Knee Raises Or C.C. (Coaches Choice…)…***

***DB Hang Muscle/Power Clean + “Shoulder To OverHeads”… Rx’d: M-45lbs/F-25lbs…***

***Yes… I Know What The “Rx’d” Weight Is For The Actual WOD… The Above Weights Are RC CrossFit’s “Rx’d” Weights For Today… Guys… If You Really Want To Go “Rx’d”… Bring In Your Own 50lbs DB… Ladies… If You Really Want To Go “Rx’d”… We Have 35lbs DBs…***

As Many Rounds/Reps As Possible in 20 Mins:

8 Toes To Bar

5 1 Arm DB Hang Power/Muscle Clean + “Shoulder To OverHeads”

5 1 Arm DB Hang Power/Muscle Clean + “Shoulder To OverHeads”

Row For Calories: M-14 Cal/F-12 Cal

3…2…1…GO!!!

Mando

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