“Cardio & Abs…”

Posted: February 27, 2018 in Uncategorized

WOOOOOO!!! You Ladies & Gents KILLED 18.1!!!

20 Mins Of Pain… I Mean… “FUN”!!!

Alright… “Cardio & Abs”… Yes… More Abs… How They Feelin’ From 18.1?!?!

Gonna Keep This Short…

It Never Fails…

Still To This Day… I’ll Get These Questions…

“What Do I Do For Cardio???” Or “What Do I Do For Abs???”

Train Hard & Don’t Eat Like Shit!!!

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ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon... 25 Min TIME CAP!!!

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***KettleBell Swings… American… ADV: M-72lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs…***

***GHD Sit Ups… Rx’d: M&F… MOD: MedBall Sit Ups…***

For Time: 

800 Meter Run

25 KettleBell Swings

500 Meter Row

50 GHD Sit Ups

500 Meter Row

25 KettleBell Swings

800 Meter Run… TIME!!!

 3…2…1…GO!!!

Mando

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2.26.2018 WOD & Scores…

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