“Don’t Think I Forgot!!!”

Posted: February 28, 2018 in Uncategorized

Image result for thrusters meme

Oh… Don’t Think I Forgot…

That Time Of The Year Has Come…

Every Year During February… We Perform…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon… 25 Min TIME CAP!!!

“The InFamous Thruster Ladder”

***Rx’d: M-95lbs/F-65lbs…***

***NO RACKS!!! You Can “Cluster” Your 1st Thruster… You Can Rest @ Your Shoulders Or OverHead… But If You Can’t Complete Your “Round” UnBroken… You Have To Start That Round From The Beginning!!!***

For Time:

1 Thruster… Back To The Ground…

2 “Un-Broken” Thrusters… Back To The Ground…

3 “Un-Broken” Thrusters… Back To The Ground…

4 “Un-Broken” Thrusters… Back To The Ground…

5 “Un-Broken” Thrusters… Back To The Ground…

6 “Un-Broken” Thrusters… Back To The Ground…

7 “Un-Broken” Thrusters… Back To The Ground…

8 “Un-Broken” Thrusters… Back To The Ground…

9 “Un-Broken” Thrusters… Back To The Ground…

10 “Un-Broken” Thrusters… Back To The Ground…

11 “Un-Broken” Thrusters… Back To The Ground…

12 “Un-Broken” Thrusters… Back To The Ground…

13 “Un-Broken” Thrusters… Back To The Ground…

14 “Un-Broken” Thrusters… Back To The Ground…

15 “Un-Broken” Thrusters… TIME!!!

3…2…1…GO!!!

Mando

Image result for CrossFit quotes

2.27.2018 WOD & Scores…

Image may contain: text

No automatic alt text available.

No automatic alt text available.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s