“Until Next Year Ol’ Chap…”

Posted: March 1, 2018 in Uncategorized

For Those Who Know… Know…

There Are A Few WODs We Perform Just One Time A Year…

“The InFamous Thruster Ladder” Is One Of Them…

First Time?!?! Now You Have A BaseLine… And Know You Know…

Every Year… Hurts Just As Bad As The Last…

If You Went “Rx’d” Every Year… You Have A Time To Beat… Which Means You Have To MOVE FASTER… Taking Less Breaks…

Or Maybe In The Previous Years You Didn’t Use The “Rx’d” Weight… So You Went Up A Little Bit In Weight This Year… Or Maybe You Went “Rx’d” This Year For The 1st Time!!!

Either Way… It Sucks… In A Great Way!!!

InFamous Thruster Ladder… See Ya Next Year…

Maybe Sooner…

Image result for falling off a ladder

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon... 20 Min TIME CAP!!! 

***Power Cleans… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs…***

***Ring Dips… ADV&Rx’d: M&F… MOD: Bench Dips OR C.C.***

***HandStand Push Ups… ADV&Rx’d: M&F… MOD: DB Strict Press… Same Weight As Monday…***

***Hand Release Push Ups… ADV&Rx’d: M&F- On Toes/Hips Off Ground/No Rocking…***

***GHD Sit Ups… ADV&Rx’d: M&F… MOD: MedBall Sit Ups…***

For Time: 

21 Power Cleans

7 Ring Dips

7 HandStand Push Ups

7 Hand Release Push Ups

21 GHD Sit Ups

**********************************

15 Power Cleans

5 Ring Dips

5 HandStand Push Ups

5 Hand Release Push Ups

15 GHD Sit Ups

**********************************

9 Power Cleans

3 Ring Dips

3 HandStand Push Ups

3 Hand Release Push Ups

9 GHD Sit Ups… TIME!!!

3…2…1…GO!!!

Mando

Image result for until next year meme

 2.28.2018 WOD & Scores…
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