“2 WODs/35 Mins…”

Posted: March 2, 2018 in Uncategorized

It’s Friday!!!

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2 WODs…

Only Difference Between “ADV” & “Rx’d” Are The Pull Ups…

WOD 1 Has A 10 Min Time Cap…

Faster You Finish… More Rest You Get!!!

Don’t Finish??? No Rest…

WOD 2 Has A 25 Min Time Cap…

Faster You Finish… You Finish!!!

Don’t Finish??? You’ll Be Working Up Until The 35 Min Mark…

Many Possible Scores…

If You Finish Both… Might Look Like My Score… 6:10/30:03 ADV…

Random Numbers Next…

Or If I Finished WOD 1 Didn’t Finish WOD 2… 6:10/37 Med Ball Cleans…

Or If I Didn’t Finish WOD 1 But Did Finish WOD 2… 9+9+5/30:03…

Or If I Didn’t Finish Both WODs… 9+9+5/37 Med Ball Cleans…

Get It??? Got It?!?! Good!!!

Happy Friday…

Stay Strong RCCF… Physically & Mentally…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon… On-Going Clock… 35 Min TIME CAP!!!

***Wall Ball Shots In WOD 1… ADV/Rx’d: M-20lbs To 12Ft./F-14lbs To 10 Ft.***

***Wall Ball Shots In WOD 2… ADV/Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.***

***Pull Ups… ADV: M&F- Chest To Bar… Rx’d: M&F- Chin To Bar… MOD: C.C.***

***MedBall Cleans… ADV/Rx’d: M-20lbs/F-14lbs…***

***Box Jumps… ADV/Rx’d: M-30″/F-24″…***

WOD 1… 10 Min TIME CAP!!!

For Time:

21 High Wall Ball Shots

21 Pull Ups

15 High Wall Ball Shots

15 Pull Ups

9 High Wall Ball Shots

9 Pull Ups

5 High Wall Ball Shots

5 Pull Ups

**********@ The 10 Min Mark…**********

WOD 2… 25 Min TIME CAP!!! 

For Time:

500 Meter Row

40 Med Ball Cleans

30 Low Wall Ball Shots

20 Box Jumps

1000 Meter Row

20 Box Jumps

30 Low Wall Ball Shots

40 Med Ball Cleans

500 Meter Row… TIME!!!

3…2…1…GO!!!

Mando

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3.1.2018 WOD & Scores…

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