“Member What You Used……”

Posted: March 3, 2018 in Uncategorized

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It’s Saturday Morning…

Time To Rise & Grind @ RCCF’s GRID 09!!!

For Today… You’re Going To Need To Remember What You Used This Past Week On…

Monday: DB Hang Clean & Jerks…

Tuesday: KettleBell Swings…

Wednesday: Thrusters…

Thursday: Power Cleans…

Friday: Pull Ups- Chest To Bar/Chin To Bar/MOD…

Come On Out If You Still Got Some Left In The Tank!!!

ALRIGHT… HERE WE GO!!!

***Be Sure To Sign Up On ZenPlanner… If You Sign Up… Show Up!!! And Please Be @ The Box By 8:45AM!!! Thanks…***

9AM: GRID 09

Today’s GRID WOD Will Last 30 Mins…

7 AMRAP WODs…

You’ll Be Using The Same Weights… No Heavier… Maybe Even Lighter…

You’ll Get 11:30 Mins & 30 Secs Of “Rest” For Sure…

No Penalties…

As Many Rounds As Possible In 9 Mins:

Rest 1 Min…

AMRAP In 14 Mins:

Rest 1 Min…

Every 30 Secs x 5 Mins… 

TIME!!!

And That’s All You Get…

3…2…1…GO!!!

Mando

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3.2.2018 WOD & Scores…

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