“18.2/Not 18.2A…”

Posted: March 5, 2018 in Uncategorized

Week 9 Is Upon Us…

I Don’t Even Want To Call It “Re-Test” Week…

Let’s Just Call It… “Time To Lift Some Heavy Weight” Week!!!

Monday Brings Us The CrossFit Games Open WOD 18.2… With A Little Twist On 18.2A…

Snatches Instead Of Cleans With More Time…

Have Fun This Week…

AND STAY TUNED THIS WEEK FOR SOME CHANGES TO RC CrossFit…

ALRIGHT… HERE WE GO!!!

MetCon… 12 Min Time Cap!!!

***Rx’d: M-45lbs/F-25lbs…***

1 DB Front Squat

1 Bar Facing Burpee

2 DB Front Squats

2 Bar Facing Burpees

3 DB Front Squats

3 Bar Facing Burpees

4 DB Front Squats

4 Bar Facing Burpees

5 DB Front Squats

5 Bar Facing Burpees

6 DB Front Squats

6 Bar Facing Burpees

7 DB Front Squats

7 Bar Facing Burpees

8 DB Front Squats

8 Bar Facing Burpees

9 DB Front Squats

9 Bar Facing Burpees

10 DB Front Squats

10 Bar Facing Burpees… TIME!!!

***If You Finish The MetCon Under 12 Mins… You Can Start The Strength Whenever You Want…***

Strength… 

***You Will Have Up Until The 24 Min Mark To Establish A…***

1 Rep Max “ANY” Kind Of Snatch…

***This Can Be From The Hang Or Ground… Power Or Squat… In The End It’s Coaches Choice Based On Every Individual Athlete…***

3…2…1…GO!!!

Mando

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