“3.6.2018…”

Posted: March 6, 2018 in Uncategorized

Stay Strong RCCF!!!

ALRIGHT… HERE WE GO!!!

MetCon… 10 Min Time Cap!!!

***Rx’d: M-135lbs/F-95lbs…***

10 Deadlifts

50 AbMat Sit Ups

8 Deadlifts

40 AbMat Sit Ups

6 Deadlifts

30 AbMat Sit Ups

4 Deadlifts

20 AbMat Sit Ups

2 Deadlifts

10 AbMat Sit Ups… TIME!!!

***If You Finish The MetCon Under 10 Mins… You Can Start The Strength Whenever You Want…***

Strength… 

***You Will Have Up Until The 30 Min Mark To Establish A…***

3 Rep Max “Touch & Go” Deadlift AND A 1 Rep Max “Single & Controlled” Deadlift!!!

3…2…1…GO!!!

Mando

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3.5.2018 WOD & Scores…

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