“3.7.2018…”

Posted: March 7, 2018 in Uncategorized

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2 Lifts…

Back Squat & Bench Press…

OR…

Back Squat & Strict Press…

Set Up 2 Bars & Racks So You Can Work On Both Movements @ The Same Time…

ALRIGHT… HERE WE GO!!!

MetCon… 10 Min Time Cap!!!

1,000 Meter Row

50 Empty Bar Back Squats

30 Push Ups…TIME!!!

***If You Finish The MetCon Under 10 Mins… You Can Start The Strength Whenever You Want…***

Strength… 

***You Will Have Up Until The 30 Min Mark To Establish A…***

3 Rep Max Back Squat AND A 3 Rep Max Bench Press Or Strict Press… AND… If There’s Time… A 1 Rep Max For Both!!!

3…2…1…GO!!!

Mando

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3.6.2018 WOD & Scores…

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