“gym’Nasty’s Or Burpees…”

Posted: March 10, 2018 in Uncategorized

gym’Nasty’ Movements… You Either Got ‘Em Or You Don’t…

For Those Who Do… HandStand Push Ups… Ring Dips… & Pull Ups…

For Those Who Don’t… A Whole Lot Of Burpees Over Barbells!!!

Happy Saturday!!!

ALRIGHT… HERE WE GO!!!

9AM: GRID 10

***Please Be Sure To Sign Up On ZenPlanner & Be @ The Box By 8:45AM…***

3…2…1…GO!!!

Mando

Image result for when you realize your living with burpees

3.9.2018 WOD & Scores…

No automatic alt text available.
No automatic alt text available.

No automatic alt text available.

No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s