“DLs/Pistols/KTEs/Dubbs…”

Posted: March 15, 2018 in Uncategorized

25 Heavy”ish” DeadLifts… Any Style You Want…

50 Pistols… 25 Each Leg…

75 Knees To Elbows… Or Hanging Knee Raises…

And Yes… MORE DUBBS/SINGLES!!! 75 Dubbs Or Singles…

No Jump Ropes On Friday Or Saturday … I Promise…

**********************************************************

ALRIGHT… HERE WE GO!!!

Strength/MetCon…  20 Min TIME CAP!!! 

***Deadlifts… ADV: M-275lbs/F-185lbs… Rx’d: M-245lbs/F-165lbs… Sx’d: M-225lbs/F-155lbs…***

***Pistols… ADV/Rx’d/Sx’d… MOD: C.C.***

***Knees To Elbows… ADV/Rx’d/Sx’d… MOD: Hanging Knee Raises…***

***Double Unders… ADV/Rx’d/Sx’d… MOD: Singles… Both With A 3 Burpee Penalty…***

For Time:

9 Deadlifts

18 Pistols

15 Knees To Elbows

27 Double Unders

————————————–

7 Deadlifts

14 Pistols

15 Knees To Elbows

21 Double Unders

————————————–

5 Deadlifts

10 Pistols

15 Knees To Elbows

15 Double Unders

————————————–

3 Deadlifts

6 Pistols

15 Knees To Elbows

9 Double Unders

————————————–

1 Deadlift

2 Pistols

15 Knees To Elbows

3 Double Unders… TIME!!!

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3…2…1…GO!!!

Mando

Not An “Official” Website Yet… It’s Just A Start Until Everything Gets Finalized… But Make Sure To “Like… Follow… & Subscribe…” To: http://www.raincrossstrengthandconditioning.wordpress.com

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3.14.2018 WOD & Scores…

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