“1,100 Dubbs/Singles & 375 Ab Stuff…”

Posted: March 16, 2018 in Uncategorized

If You Completed All The WODs Monday-Thursday… You Performed 1,100 Double Unders Or Single Unders!!!

If You Did Not Complete All The WODs Monday -Thursday… You Performed A S–T Load of Dubbs Or Singles!!!

And 375 Reps Of Some “Ab Stuff”…

Not Including The Warm Up Reps…

No Jump Ropin’ At All Today… No “Ab Stuff” Today…

Though You May Feel “Em On The Rows…

Not Gonna Lie… This One’s Gonna Hurt… Dig Deep…

Light Weight… Happy Friday!!!

Stay Strong RCCF… Physically & Mentally…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon… 20 Min TIME CAP!!! 

***Thrusters… Rx’d: M-95lbs/F-65lbs…***

***Chest To Bar Pull Ups… Rx’d: M&F… MOD: Chin To Bar Or Jumping Chest To Bar Pull Ups…***

For Time: 

1000 Meter Row

25 Thrusters

30 Chest To Bar Pull Ups

25 Thrusters

1000 Meter Row… TIME!!!

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3…2…1…GO!!!

Mando

Not An “Official” Website Yet… It’s Just A Start Until Everything Gets Finalized… But Make Sure To “Like… Follow… & Subscribe…” To: http://www.raincrossstrengthandconditioning.wordpress.com

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3.15.2018 WOD & Scores…

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