“One Hell Of A Week…”

Posted: March 18, 2018 in Uncategorized

Damn What A Week!!!

I Told You Ladies & Gents… We Ain’t Goin’ Nowhere…

And No Slackin’ On The Programming…

And… You Killed What I Threw At You This Past Week!!!

This Coming Week…

I Don’t Know What To Call It…

“That One Friend” Week???

“The Tag-A-Long” Week???

“That One Friend Who Always Wants To Tag-A-Long” Week???

What The Hell Am I Talking About?!?!

Let’s Just Say This Week Is Full Of “Girls” Who Have That One Friend Who Always Wants To Tag-A-Long…

***Yes… I Know It’s St. Patty’s Day… No… I Have Not Been Drinking… Not One Drop!***

Still Confused?!?!

Just Come In & Suffer Through Some Twisted “Girl” WODs!!!

Here’s A Heads Up For Monday… “RCCF’s 18.4”

A Twisted Version Of “Diane”…

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It’s Going To A Fun Week…

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ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

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3…2…1… GO!!!

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MASTERPLAN TRIAL sample text

Not An “Official” Website Yet… It’s Just A Start Until Everything Gets Finalized… But Make Sure To “Like… Follow… & Subscribe…” To: http://www.raincrossstrengthandconditioning.wordpress.com

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3.17.2018 WOD & Scores…

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