“Kelly and Jackie’s Twisted Friend…”

Posted: March 21, 2018 in Uncategorized

Following Dave Castro’s Programming Madness…

“That One Friend Who Always Want To Tag-A-Long” Week…

You Met Diane’s Twisted Friend…

You Met Helen’s Twisted Friend…

Now Meet Kelly & Jackie’s Twisted Friend…

You Gotta Move On This One!!!!

For This WOD… You Will Have 2 Cut Off Times…

9 Min TIME CAP For WOD 1…

10 Min TIME CAP For WOD 2…

20 Min TIME CAP For The Entire WOD…

@ The 9 Min Mark… You Will Rest For 1 Min… If You Finish Before 9 Mins…. You Get More Rest !!!

@ The 10 Min Mark… You Will Either Start WOD 2 Or Pick Up Wherever You Left Off At On WOD 1 & Then Begin WOD 2…

Just Like Tuesday… Not Like Monday…

Example… My Score… 8:48 On “Kelly’ish”… Which Mean I Got A Whole 1 Min & 12 Seconds To “Rest”… And 7:18 On “Jackie’ish”…

My Score… Rx’d- 8:48 Rx’d 17:18

***********************************************************

ALRIGHT… HERE WE GO!!!

——————————————————————————

***Box Jumps… Rx’d: M-24″/F-20″…***

***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***

***Thrusters… Rx’d: M-45lbs/F-35lbs…***

——————————————————————————

WOD 1… “Kelly’ish”

For a Total of 2 Rounds: 

400 Meter Run

25 Wall Ball Shots

25 Box Jumps… TIME!!!

@ The 10 Min Mark…

WOD 2… “Jackie’ish”

1000 Meter Row

50 Thrusters

30 Burpees… TIME!!!

***********************************************************

3…2…1…GO!!!

Not An “Official” Website Yet… It’s Just A Start Until Everything Gets Finalized… But Make Sure To “Like… Follow… & Subscribe…” To: http://www.raincrossstrengthandconditioning.wordpress.com

Mando

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 3.20.2018 WOD & Scores…
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