“More Lady Friends…”

Posted: March 24, 2018 in Uncategorized

Got Some More Left In Ya?!?!

Finish Off The Week With Some More Lady Friends…

***I Promise… No Repeat Girls… Movements Yes… But Not The Same Girls…***

What To Expect?!?!

 Pull Ups

 Push Ups

 Air Squats

 Clean & Jerks

 KettleBell Swings

 Box Jumps

 Wall Ball Shots

 Snatches

 Burpees

And…

A Whole Lot Of Running…

ALRIGHT… HERE WE GO!!!

9AM: GRID 12

***Be Sure To Sign Up On ZenPlanner… If You Sign Up… SHOW UP!!! Be @ The Box By 8:45AM!!!***

3…2…1… GO!!!

Mando

Not An “Official” Website Yet… It’s Just A Start Until Everything Gets Finalized… But Make Sure To “Like… Follow… & Subscribe…” To: http://www.raincrossstrengthandconditioning.wordpress.com

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3.23.2018 WOD & Scores…

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