“Business As Usual…”

Posted: March 25, 2018 in Uncategorized

Well… That Was A “Fun” Week…

Crazy Girls… Crazier Friends… Heavy Weights… Light Weights… Crazy Cardio…

2 More “De-Load” Weeks With Some Interesting MetCons & Some Barbell Lifts/Complexes…

It’s Gonna Be… “Fun”…

Onto…

“Business As Usual…”

Everything Is Business As Usual @ RC CrossFit…

Like I Said… I’m Not Holding Anything Back From Anyone…

As Soon As Danielle &/Or I Hear ANYTHING… It’s Passed On To All Of You…

Paperwork Is A B—H!!!

Dealing With LandLords Is A Hassle!!!

But Everything Is In The Works…

RCCF Is Not Shutting Down… Simply Moving Locations!!!

So As Of Now… Business As Usual @ RC CrossFit…

Hours… Location… Programming… Coaching… Everything…

So… Enjoy Your Rest Day…

And Get Ready For Another Great Week @ RC CrossFit!!!

 

Stay Strong RCCF… Physically & Mentally…

****************************************************

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

****************************************************

 

3…2…1… GO!!!

Mando

Not An “Official” Website Yet… It’s Just A Start Until Everything Gets Finalized… But Make Sure To “Like… Follow… & Subscribe…” To: http://www.raincrossstrengthandconditioning.wordpress.com

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3.24.2018 WOD & Scores…

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