Well… That Was A “Fun” Week…
Crazy Girls… Crazier Friends… Heavy Weights… Light Weights… Crazy Cardio…
2 More “De-Load” Weeks With Some Interesting MetCons & Some Barbell Lifts/Complexes…
It’s Gonna Be… “Fun”…
Onto…
“Business As Usual…”
Everything Is Business As Usual @ RC CrossFit…
Like I Said… I’m Not Holding Anything Back From Anyone…
As Soon As Danielle &/Or I Hear ANYTHING… It’s Passed On To All Of You…
Paperwork Is A B—H!!!
Dealing With LandLords Is A Hassle!!!
But Everything Is In The Works…
RCCF Is Not Shutting Down… Simply Moving Locations!!!
So As Of Now… Business As Usual @ RC CrossFit…
Hours… Location… Programming… Coaching… Everything…
So… Enjoy Your Rest Day…
And Get Ready For Another Great Week @ RC CrossFit!!!
Stay Strong RCCF… Physically & Mentally…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1… GO!!!
Mando
Not An “Official” Website Yet… It’s Just A Start Until Everything Gets Finalized… But Make Sure To “Like… Follow… & Subscribe…” To: http://www.raincrossstrengthandconditioning.wordpress.com
3.24.2018 WOD & Scores…
