“30 LightWeight Deadlifts…”

Posted: April 5, 2018 in Uncategorized

Remember Last Strength Cycle?!?!

3 Rep Max Deadlifts?!?!

They’re Back!!!

30 “Light-Ish” Weight Deadlifts For The Strength/MetCon Today…

When You Come In… Load Up Your Barbell Straight To 55% of your 3 Rep Max…

Along With A Bunch Of KettleBell Stuff … Rowing… Sit Ups & Dubbs/Running In Place Singles…

Gotta Fight Through This One… Hang On Tight…

And Bye Bye Grip…

Happy Friday Eve!!!

*****************************************************

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Deadlifts… Using 55% Of Your 3 Rep Max…***

***KettleBell… ADV: M-72lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs… With A 10 Sit Up Penalty For Not Going “Un-Broken” On ALL KB Movements…***

***Double Unders… ADV/Rx’d/Sx’d: M&F… MOD: “Running In Place” Singles… Both With A 1 Burpee Penalty…***

30 MIN TIME CAP!!!

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For Time:

3 Deadlifts

6 “Un-Broken” American KettleBell Swings

6 Cal Row

—————————————–

3 Deadlifts

12 “Un-Broken” Russian KettleBell Swings

12 Cal Row

—————————————–

3 Deadlifts

24 “Un-Broken/Touch & Go” KettleBell Sumo Deadlift High Pulls From The Ground

24 Cal Row

—————————————–

3 Deadlifts

48 “Un-Broken” KettleBell High Pulls From The Hang

48 Cal Row

—————————————–

3 Deadlifts

96 AbMat Sit Ups

96 Dubbs

3 Deadlifts

—————————————–

48 Cal Row

48 “Un-Broken” KB High Pulls From The Hang

3 Deadlifts

—————————————–

24 Cal Row

24 “Un-Broken/Touch & Go” KB Sumo Deadlift High Pulls From The Ground

3 Deadlifts

—————————————–

12 Cal Row

12 “Un-Broken” Russian KBS

3 Deadlifts

—————————————–

6 Cal Row

6 “Un-Broken” American KBS

3 Deadlifts… TIME!!!

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3…2…1…GO!!!

Mando

Not An “Official” Website Yet… It’s Just A Start Until Everything Gets Finalized… But Make Sure To “Like… Follow… & Subscribe…” To: http://www.raincrossstrengthandconditioning.wordpress.com

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4.4.2018 WOD & Scores…

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