“95#/65# Un-Broken/Touch & Go…”

Posted: April 6, 2018 in Uncategorized

So… How’d Ya Like That “Friday Eve” WOD?!?!

Now It Really Is Friday… And This One’s Gonna Hurt Just As Bad…

Light Weight… A Weight You Can Just Throw On A Go…

95lbs Is The “Rx’d” Weight For The Gentlemen…

65lbs Is The “Rx’d” Weight For The Ladies…

NOBODY GOES HEAVIER!!!

100 Meter Run Penalty For Breaking Before Finishing The 30 Barbell Reps Each Round…

KettleBells Will Mark Off The “Lunge” Area… Please Do Not Set Up In That Area… Just Like We Set Up For That Horrible Deadlift/HandStand Walk CrossFit Open WOD A Few Weeks Ago…

LightWeight… Yea… Have Fun…

Happy Friday!!!

***Don’t Forget To Come Out Saturday Morning For The 14th GRID WOD Of 2018… AKA… Saturday Sweat Sesh 14… Be Sure To Sign Up On ZenPlanner & Be @ The Box By 8:45AM So We Can Pick Teams & Run A Smooth & Sweaty Session!!!***

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… 

***Barbell… Rx’d: M-95lbs/F-65lbs…***

***All 30 Barbell Reps Must Be Un-Broken… 100 Meter Run Penalty…***

***Lunges Will Be Marked By KettleBells… 25Ft Each Direction…***

***GHD Sit Ups… Rx’d: M&F… MOD: MedBall Sit Ups***

25 Min TIME CAP!!!

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For a Total of 5 Rounds:

10 Un-Broken Touch & Go Deadlifts Into…

10 Un-Broken Touch & Go Cleans Into…

10 Un-Broken Push Presses

50 Ft. Walking Lunges

10 GHD Sit Ups…TIME!!!

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3…2…1…GO!!!

Mando

Not An “Official” Website Yet… It’s Just A Start Until Everything Gets Finalized… But Make Sure To “Like… Follow… & Subscribe…” To: http://www.raincrossstrengthandconditioning.wordpress.com

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4.5.2018 WOD & Scores…

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