“Week 1: New Strength Cycle…”

Posted: April 8, 2018 in Uncategorized

New 6 Week Strength Cycle Starting Monday!!!

Hopefully You Got Into The Box Last Week To Establish Your “Safe Starting Points” For Your OverHead Squats… Push Jerks… Split Jerks… And Deadlifts…

Percentages Will Be Based On Your 5 Rep Max OverHead Squat… 5 Rep Max Push Jerk Or Split Jerk… And Your 3 Rep Max Deadlift…

Some Days/Weeks… The “Strength” Will Be Separate From The “MetCon” For The WOD…

Some Day’s/Weeks Will Be “Strength/MetCon” WODs…

Olympic Lifts/Complexes Will Change Every Week…

Also… Don’t Forget Your 5 Rep Max Back Squat & Strict Press Numbers…

April 9th Starts Week 1: 60% AND 65% Will Be Used… IT’S SUPPOSED TO BE LIGHT!!! Enjoy It Will It Lasts…

April 16th Starts Week 2: 70% AND 75% Will Be Used… OK… IT’S GETTIN’ HEAVY…

April 23rd Starts Week 3: 80% AND 85% Will Be Used… WHERE THE F–K DID THAT COME FROM?!?!

April 30th Starts Week 4: 90% Will Be Used… OK… NOW… I’M SERIOUSLY SCARED…

May 7th Starts A “Strength Rest Week”… REST WEEK MY ASS!?!?!

May 14th Will Be “Re-Test Week”… FINALLY!!!

Followed By Some “De-Load” Weeks…

Then A New Strength Cycle!!!

But Let’s Not Get Ahead Of Ourselves…

Here’s What You’ll Need To Know For This UpComing Week…

Week 1…

Monday: 60% & 65% Of Your 5 Rep Max OverHead Squat & 20lbs Less Than Your 5 Rep Max Back Squat

IT’S SUPPOSED TO BE LIGHT!!!

Tuesday: 60% & 65% Of Your 3 Rep Max Deadlift

IT’S SUPPOSED TO BE LIGHT-ISH!!!

Wednesday: Olympic Lifting Complex

IT’S SUPPOSED TO BE HARD!!!

Thursday: 60% & 65% Of Your 5 Rep Max Push Jerk & 20lbs Less Than Your 5 Rep Max Strict Press

IT’S SUPPOSED TO BE LIGHT!!!

Friday: Fun Fun Fun!!!

IT’S SUPPOSED TO SUCK!!!

Saturday Sweat Sesh: GRID 15 @ 8:45AM

IT’S SUPPOSED TO BE “FUN”!!!

And Next Sunday… Same As Today…

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ALRIGHT… HERE WE GO!!!

Active Rest Day… Figure Out Your Numbers Then Get Out & Do Something Fun!!!

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3…2…1…GO!!!

MASTERPLAN TRIAL sample text

MASTERPLAN TRIAL sample text

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4.7.2018 WOD & Scores…

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