“Synchronized Burpee Penalty…”

Posted: April 14, 2018 in Uncategorized

 

Wasn’t Friday Fun?!?!

I’m Scared To Come In Saturday Morning!!! Might Walk Into An Angry Mob Of RC CrossFitters!!!

Got Some Left?!?!

“Synchronized Burpee Penalty…”

Jump Rope…

Rowing…

Wall Ball Shots…

KettleBell Swings…

Running…

And That’s All You Get…

Come Out Saturday Morning To Find Out More!!!

*********************************************

ALRIGHT… HERE WE GO!!!

9AM: GRID 15

***IF YOU SIGN UP FOR THE GRID WOD… SHOW UP FOR THE GRID WOD & BE @ THE BOX BY 8:45AM!!!***

*********************************************

3…2…1…GO!!!

Mando

Not An “Official” Website Yet… It’s Just A Start Until Everything Gets Finalized… But Make Sure To “Like… Follow… & Subscribe…” To: http://www.raincrossstrengthandconditioning.wordpress.com

Image result for synchronized burpees

4.13.2018 WOD & Scores…

No automatic alt text available.

No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s