“Danielley’s Likes & Dislikes…”

Posted: April 16, 2018 in Uncategorized

***Remember Everyone… The 7:30PM Class Today Is Cancelled… All The Morning Classes & Earlier PM Classes Are Business As Usual…***

***Actually… There’s Really Only 1 “Dislike” Movement For Danielley…There Just Happens To Be 86+ Reps Of That Particular Movement… ***

Happy Birthday To My Love… Danielley…

Image may contain: 3 people, including Danielle Macias and Mando Macias, people smiling, people sitting and night

Words Cannot Be Spoken Or Written Of The Love I Have For You…

November 27th, 2004 Changed My Life Completely…

It Was November 27th, 2004… I Was Sitting In My Marine Corps Barracks In 29 Palms… Talking To You Over The Phone…

We’ve Been Talking… Dating For Awhile… But On That Night… For The First Time… I Said “I Love You”…

Even Better… You Said “I Love You Too”…

Years Later…

On November 8th, 2013… We Got Married!!!

Strength… Intelligence… Beauty…

I Couldn’t Ask For A Better Battle Buddy To Have By My Side For So Many Years!!!

And Now We’re About To Go On A Crazy Adventure…

And I Can’t Wait To See What The Future… What This Adventure Has In Store For Us!!!

Image result for Up cartoon couple quotes

Happy Birthday My Love!!!

W.L.Y.M.T.M?

*************************************************************

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Cleans… Rx’d: BodyWeight… Sx’d: 75% BodyWeight… MOD Weight: C.C.***

***HandStand Push Ups… Rx’d/Sx’d: M&F… MOD: American KettleBell Swings- 53lbs/35lbs…***

***Thrusters… Rx’d/Sx’d: 95lbs/F-65lbs… No Racks…***

***Double Unders… Rx’d/Sx’d: M&F… MOD: Running In Place Singles…***

***Chest To Bar Pull Ups… Rx’d/Sx’d: M&F… Bar Muscle Ups If You Got ‘Em… MOD: Chin To Bar Pull Ups Or Jumping Chest To Bar Pull Ups…***

Example Scores…

Mando- Rx’d…

4 Rounds + 4 Cleans

115lbs

4 Rounds + 19 Thrusters + 16 Dubbs

—————————————————————————

On A 32 Min Running Clock…

As Many Rounds As 8 Mins:

4 BodyWeight Cleans

16 HandStand Push Ups 

—————————————————————————

Straight Into…

—————————————————————————

6 Mins To Establish A 1 Rep Max Snatch

Depending On The Size Of The Class… You MAY Have A 2nd Barbell Loaded Up With Your 1st Snatch Attempt…

—————————————————————————

Rest 2 Mins…

—————————————————————————

As Many Rounds As Possible In 16 Mins:

19 Thrusters

86 Double Unders

4 Chest To Bar Pull Ups… TIME!!!

*************************************************************

3…2…1…GO!!!

Mando

Image result for Up cartoon couple quotes

 

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