“Last Saturday @ RC CrossFit…”

Posted: April 21, 2018 in Uncategorized

Still Haven’t Tried A GRID WOD?!?!

Well… Come On Out!!!

Last GRID WOD @ RC CrossFit Ladies & Gents…

Let’s Finish It Off Strong…

Hope This WOD Leaves A Lasting Impression & Has You Walking/Crawling Away With Your Head Held High…

I Was Saving This WOD For Next Saturday… But… We’ll Be Closed…

We Gotta Get Our New Home Ready For You Ladies & Gents!!!

Hope Everyone Can Make It Out Saturday Morning…

I Think I OverHead Some People Saying Something About Donuts & Mimosas?!?! Hey… Have At It!!!

…Last Partner WOD @ RCCF…

Finish Strong…

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ALRIGHT… HERE WE GO!!!

***IF YOU SIGN UP FOR THE GRID WOD… SHOW UP FOR THE GRID WOD & BE @ THE BOX BY 8:45AM!!!***

9AM: GRID 16

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3…2…1…GO!!!

Mando

 

 

4.20.2018 WOD & Scores…

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