“Last Week @ RC CrossFit…”

Posted: April 22, 2018 in Uncategorized

Quick Post This Sunday… Danielle & I Are Busy!!!

First… Your Numbers For This Up Coming Week…

Monday: 80%… 85%… 90%… 95%… & 100% Of Your 5 Rep Max OverHead Squat & 10lbs Less Than Your 5 Rep Max Back Squat

Tuesday: 80%… 85%… 90%… 95%… & 100% Of Your 5 Rep Max Push Jerk & 10lbs Less Than Your 5 Rep Max Strict Press

Wednesday: Olympic Lifting Complex

Thursday: 80%… 85%… 90%… 95%… & 100% Of Your 3 Rep Max Deadlift

Second… THIS UP COMING WEEK & NEXT WEEK!!!

I Told You Ladies & Gents… We’re Not Giving Up On You!!!!

Here’s The Plan Ladies & Gents…

Monday-Thursday This Week… Business As Usual…

This Friday… Last Day @ RC CrossFit… Same “Normal” Hours…

This Saturday & Sunday… Moving/Painting/Cleaning (Not The Fun Kind…) Party… More On That To Come…

Next Monday… April 30th, 2018… 1st Day @ RainCross Strength & Conditioning’s New Home…

“The Station…”

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RainCross Strength & Conditioning

MidWay Center

1355 East Alessandro Blvd. Riverside, CA 92508

“New Hours”… Same Hours… Only Session That Changed Is The 8:10AM Session…

Monday-Friday:

5:00AM… 8:15AM… 10:00AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM… & 7:30PM… (Except On Fridays…)

Saturday:

9AM Saturday Sweat Sesh

Sunday:

?!?!?!

Quick Post Today…. Lots Going On… Danielle & I Will Be In & Out Of “The Station” Today…

Not Really Too Much We/You Can Do Right Now, As Demo Is Still Going On… But If You Want To Stop By & Check It Out… Call Or Text Me To See If We Are There…

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ALRIGHT… HERE WE GO!!!

Active Rest Day… Figure Out Your Numbers Then Get Out & Do Something Fun!!! Or Stop By “The Station”…

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3…2…1…GO!!!

Mando

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4.21.2018 WOD & Scores…

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