“RainStorm @ RainCross…Last Day…”

Posted: April 27, 2018 in Uncategorized

Sorry Ladies & Gents… No Sappy Good Bye Blog… All We’re Doing Is Moving!!!

Thank You Again To Everyone Who Helped Out Tonight… I’ll Keep You Posted On Any Clean Up Help Needed For Friday-Sunday… Thanks Ahead Of Time…

Ok…

“RainStorm @ RainCross…”

We Started In 2011…

First…RainCross Fitness…

Then… RC CrossFit…

And Starting Monday… RainCross Strength & Conditioning…

Last Day @ RC CrossFit Ladies & Gents…

Finish Strong!!!

***************************************************************

ALRIGHT… HERE WE GO!!!

“RainStorm…”

————————————————————–

***Rx’d: M-45lbs Barbell/F-35lbs Barbell… No Racks… DON’T DROP EMPTY BARBELLS!!!***

***Time Cap… Coaches Choice… Can Be Done Under 35 Mins…***

————————————————————–

For Time:

400 Meter Run

50 Back Squats

50 Front Squats

50 OverHead Squats

50 AbMat Sit Ups

———————————–

400 Meter Run

50 Strict Press

50 Push Presses

50 Push Jerks

50 AbMat Sit Ups

———————————–

400 Meter Run

50 Thrusters

50 Hang Power Cleans

50 Hang Power Snatches

50 AbMat Sit Ups

400 Meter Run… TIME!!!

***************************************************************

3…2…1…GO!!!

Mando

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4.26.2018 WOD & Scores…

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