“Day 1 @ RainCross Strength & Conditioning…”

Posted: April 30, 2018 in Uncategorized

Day 1 @ RainCross Strength & Conditioning Is Going To Be Ruff Rugged & Raw!!!

Good News… Bathrooms Are Kinda Up & Running… The Sinks & Toilets Work… But Only One Door Locks… I’ll Show You Which One…

And We Don’t Have Electricity Yet & May Not Have It For A Few Days…

We Did Buy Little Lights To Push On & Off For Now So You Can See…

As Far As The “WorkOut” Area Goes… Besides The Pull Up Rig… We Are Set Up To ThrowDown On Some Nasty WODs!!!

No Rig Means No Racks… Get Ready For A Whole Lot Of Clean & Snatch Work…

Back To The Electricity…

That Means Again… No Lights… And… No Clock… And… No Music…

This Will Probably The Only Time I Would “Allow” You To Wear Headphones… AFTER The Warm Up!!!

I Say “Allow” Because Normally I Would Ask You To Take Them Off During A WOD So That You Can Hear Any Coaching Cues I Need To Give You… I’ll Just Scream & Get All Up In Your Face Like A Drill Instructor For The Next Few Days If Need Be…

I Know Some Of You Can’t Work Out Without Music… As Long As You’re Moving Safely & Correctly… I Have No Problem With Headphones In/On…

Just Know That We Are Performing Thrusters… Front Squats… & Push Presses Today… All Movements That Can Rip Those Headphones Right Out…

I Promise… I’ll Have A Much Better Blog Up Later This Week That Will Bring Most Of You To Tears…

Until Then… Remember Ladies & Gents…

This Is Day 1 @ The Station…

It’s Not Even A Tiny Bit Close To Being Done…

Paint Is Still Going Up…

Signs Need To Be Put Up…

This Upcoming Weekend… We Have To Tear It All Down Again In Order To Install The New Rubber & The Pull Up Rig…

The List Goes On & On…

I’m Aiming To Have The Grand Opening The 1st Saturday Of June…

Until Then…

Nothing Changes…

For This Cycle… We Are In A “Strength” Rest Week Already…

I Snuck In The Strength From 60% To 90% In A Blink Of An Eye!!!

So Come Meet Your New Home Ladies & Gents…

The Station…

Image may contain: sky and outdoor

RainCross Strength & Conditioning…

1355 East Alessandro Blvd. Suite 100

Riverside, Ca 92508

P.S. Tomorrow… I WILL NOT Be Driving My Jeep… I’ll Be Driving Tony’s Big Blue Chevy Silverado… So Don’t Think I Left You Hangin’!!!

Stay Strong RainCross!!!

Welcome Home…

And Another Huge Thank You To Everyone Who Helped Out Yet Again!!!

*************************************************

ALRIGHT… HERE WE GO!!! NO 7:30PM CLASS!!!

Strength… Rest Week!!!

MetCon…

***Rx’d: M-95lbs/F-65lbs…***

—————————————–

For Time:

15 Super Man Burpees

—————————–

2 Thrusters

2 Front Squats

2 Push Presses

1 Pump Run

——————————

4 Thrusters

4 Front Squats

4 Push Presses

2 Pump Runs

——————————

8 Thrusters

8 Front Squats

8 Push Presses

3 Pump Runs

——————————

16 Thrusters

16 Front Squats

16 Push Presses

4 Pump Runs

——————————

15 Super Man Burpees… TIME!!!

*************************************************

3…2…1…GO!!!

Mando

 

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