“Speechless…”

Posted: May 1, 2018 in Uncategorized

Not Giving You Ladies & Gents A “Tear Jerker” Post Yet…

But Honestly… After Day 1 @ RainCross Strength & Conditioning… I’m Speechless…

And It’s The Most Amazing Feeling Ever…

Thank You RainCross Athletes/Family/Friends…

Day 2 Of This “Strength Rest Week” Brings Us More Cleans…

HEAVY Cleans…

*************************************************

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

***Barbell… Elite: M-225lbs/F-155lbs… ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs…  Sx’d: M-135lbs/F-95lbs… ***

For a Total of 5 Rounds:

5 Deadlifts

Hand Release Push Ups (25-20-15-10-5…)

3 Cleans

AbMat Sit Ups (50-40-30-20-10…)

1 Pump Run… TIME!!!

*************************************************

3…2…1…GO!!!

Mando

Related image

4.30.2018 WOD & Scores…

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