“Billing/Signing Up…”

Posted: May 2, 2018 in Uncategorized

Quick Post…

If Anyone Has Any Problems With Their Billing Or Signing Up On ZenPlanner… Please Let Me Know So We Can Fix Whatever Needs Fixin’…

Day 2 @ The Station Was Another Success…

Great Job To EVERYONE On Those “Heavy” Cleans!!!

See What Happens When We Slow It Down & “Break Things Down Shot Gun Style”?!?!

On To Some Deadlifts…

************************************************************

ALRIGHT… HERE WE GO!!!

Strength.. Rest Week!!!

MetCon…

***Deadlifts… Any Style You Want… ADV: M-245lbs/F-165lbs… Rx’d: M-225lbs/F-155lbs… Sx’d: M-185lbs/F-115lbs…***

***GHD Sit Ups… ADV/Rx’d/Sx’d… MOD: Hollow Rocks…***

——————————————————————————————————

For Time:

5 Deadlifts

10 Burpees

15 GHD Sit Ups

20 Walking Lunges

—————————-

10 Deadlifts

20 Burpees

30 GHD Sit Ups

30 Walking Lunges

—————————-

15 Deadlifts

30 Burpees

45 GHD Sit Ups

40 Walking Lunges

—————————-

10 Deadlifts

20 Burpees

30 GHD Sit Ups

30 Walking Lunges

—————————-

5 Deadlifts

10 Burpees

15 GHD Sit Ups

20 Walking Lunges… TIME!!!

************************************************************

3…2…1…GO!!!

Mando

 

Image result for deadlifts quotes5.1.2018 WOD & Scores…

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