“Let There Be Some Light…”

Posted: May 3, 2018 in Uncategorized

No Electricity Yet… But…

The 5AM Early Birds Did Go From This…

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To This…

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Baby-Steps… Thanks Mom!!!

Just A Few More Days Ladies & Gents… I Meet The Electrician @ The Station Saturday Morning @ 5AM…

Class Is Still On!!!

9AM Saturday Sweat Sesh 17!!!

There Will A Lot Of Work Going On Inside The Station…

Good Thing We Have This To Play With…

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Can’t Wait For The 1st Saturday Sweat Sesh @ RCSC!!!

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ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish Your Heaviest 3 Lift Complex Of:

1 Clean + 1 Hang Power Clean + 1 “Shoulder To OverHead”

MetCon… 

***Rx’d: M-135lbs/F-95lbs… NOBODY GOES HEAVIER… MOVE FASTER!!!***

——————————————-

For a Total of 6 Rounds:

5 Power Clean & “STOHs”

5 Burpees… TIME!!!

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3…2…1…GO!!!

Mando

 

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5.2.2018 WOD & Scores…No automatic alt text available.

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