“Week 1 In The Books…”

Posted: May 6, 2018 in Uncategorized

Week 1 @ RainCross Strength & Conditioning Is In The Books!!!

And I’m Exhausted…

And Never Felt Better!!!

Remember Ladies & Gents…

The Station Is Still A Work In Progress…

Small Things Getting Done During The Week Between Classes…

Big Things Getting Done Over The Weekends…

As Far As Training Goes…

I’m Pretty Sure Last Week Proved That You Don’t Need The Prettiest/Fanciest Gym/Equipment In Order To… Not Only Get Your Butt Kicked… But Also In Order To Safely & Effectively Put Your Body Through A Strength & Conditioning Training Program…

I Promise Ladies & Gents…

Soon Enough… You’ll Be Able To Get Your Butt Kicked & Put Your Body Through A Safe & Effective Strength & Conditioning Training Program…

IN A SIC ASS GYM!!! Not That It Isn’t Already… But It Will Be Painted… With Lights… And Music… LOL…

Working For It… Working Hard…

Again… Thank You To Everyone From RCSC For Their Patience & Understanding As We Build Our Home…

AND ANOTHER HUGE THANK YOU TO EVERYONE WHO IS LITERALLY HELPING US BUILD OUR HOME!!!

PLAN IS TO PUT IN SOME OF THE RUBBER FLOORING TODAY (SUNDAY)… TOUCH UP ON PAINT… A FEW MORE COATS OF PAINT AND A BUNCH OF MOVING AROUND OF EQUIPMENT TO GET READY FOR NEXT WEEK… AGAIN… NOT A PICTURE PERFECT GYM… BUT A FULLY FUNCTIONAL TRAINING GYM… FEEL FREE TO STOP BY TO HELP OR JUST HANG OUT… DANIELLE AND I WILL BE THERE AT 10AM… 

Another Week That Has Left Me Speechless…

And This Is Still… Just The Beginning…

“Not Even Close To Done… And Never Plan To Be…”

Same Schedule This Week Ladies & Gents…

5AM… 815AM… 10AM… 1215PM… 430PM… 530PM… & 6:30PM… NO 7:30PM…

We Performed A LOT Of Cleans This Past Week…

On To Some Snatches…

But First…

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ALRIGHT… HERE WE GO!!!

Active Rest Day… GET OUT & DO SOMETHING FUN!!!

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3…2…1…GO!!!

Mando

Related image

5.4.2018 WOD & Scores…

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