“+50 Meters…”

Posted: May 9, 2018 in Uncategorized

“+ 50 Meters…”

What The Heck Does That Mean?!?!

Come In & Feel ‘Em Out!!!

************************************

ALRIGHT… HERE WE GO!!!

Skill/Strength…

Power Snatches

MetCon…

***Power Snatches… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***

—————————————————————————————————————————

For Time:

MidWay 400 (450 Meters…)

15 Burpees

12 Power Snatches

——————————————

MidWay 300 (350 Meters…)

15 Burpees

9 Power Snatches

——————————————

Wall Run (250 Meters…) Or 4 Pump Runs…

15 Burpees

6 Power Snatches

——————————————

Pump Run (150 Meters…)

15 Burpees

3 Power Snatches… TIME!!!

************************************

3…2…1…GO!!!

Mando

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5.8.2018 WOD & Scores…

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