“The Snatch…”

Posted: May 10, 2018 in Uncategorized

I Know… I Know… I’ve Posted This Video Before…

But It’s Just So Beautiful…

Today… “Annie” With 5 Snatches…

No “ADV/Rx’d/Sx’d” Weight…

Whatever You Build Up To During The Skill/Strength… Will Be Your MetCon Weight…

Have Fun…

************************************

ALRIGHT… HERE WE GO!!!

Skill/Strength…

Snatch

Image result for CrossFit Snatch

MetCon…

***Double Unders… Rx’d: M&F… MOD: Mt. Climbers…***

***Snatch… ?!?! lbs…***

————————————————————————–

For Time:

50 Double Unders

50 AbMat Sit Ups

1 Snatch… 

5 Burpee Penalty For Each Missed Rep...

——————————————-

40 Double Unders

40 AbMat Sit Ups

1 Snatch…

4 Burpee Penalty For Each Missed Rep…

——————————————-

30 Double Unders

30 AbMat Sit Ups

1 Snatch…

3 Burpee Penalty For Each Missed Rep…

——————————————-

20 Double Unders

20 AbMat Sit Ups

1 Snatch…

2 Burpee Penalty For Each Missed Rep…

——————————————-

10 Double Unders

10 AbMat Sit Ups

1 Snatch… TIME!!!

1 Burpee Penalty For Each Missed Rep…

************************************

3…2…1…GO!!!

Mando

Image result for CrossFit Snatch quotes

5.9.2018 WOD & Scores…

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