“RainStorm 3.0…”

Posted: May 11, 2018 in Uncategorized

 

“RainStorm 3.0”

 

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Happy 2nd Friday @ RainCross Strength & Conditioning!!!

Stay Strong RCSC…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Rx’d: M-95lbs/75lbs/45lbs… F-65lbs/55lbs/35lbs… Sx’d: M-75lbs/55lbs/45lbs… F-55lbs-/45lbs/35lbs…***

????? Time Cap ?????

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“RainStorm 3.0”

These Are The “Rx’d” Weights…

For Time:

Midway 350 Run

5 AbMat Sit Ups

25 Back Squats @ 95lbs/65lbs

15 AbMat Sit Ups

25 Front Squats @ 75lbs/F-55lbs

15 AbMat Sit Ups

25 OverHead Squats @ 45lbs/35lbs

15 AbMat Sit Ups

———————————————

Midway 350 Run

5 AbMat Sit Ups

25 Strict Presses @ 45lbs/35lbs

15 AbMat Sit Ups

25 Push Presses @ 75lbs/F-55lbs

15 AbMat Sit Ups

25 Push Jerks @ 95lbs/F-65lbs

15 AbMat Sit Ups

———————————————

Midway 350 Run

5 AbMat Sit Ups

25 Thrusters @ 95lbs/F-65lbs

15 AbMat Sit Ups

25 Hang Power Cleans @ 75lbs/F-55lbs

15 AbMat Sit Ups

25 Hang Power Snatches @ 45lbs/35lbs

15 AbMat Sit Ups

Midway 350 Run… TIME!!!

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“What’s A Midway Run?!?!”

The Complex We Are In Is Called The Midway Center…

Guess Where You’re Running???

Around The Midway Center… Just Once Though…

3…2…1…GO!!!

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3…2…1…GO!!!

Mando

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5.11.2018 WOD & Scores…

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