“Puttin’ The Rubber To The Test…”

Posted: May 16, 2018 in Uncategorized

The Rubber Has Been Tested Against Some DumbBells… KettleBells… Jump Ropes… & A Whole Lot Of BodyWeight Movements…

Let’s See How It Holds Up Against Some “Heavy-ish” Deadlifts & Box Jumps…

And… Please… Everything Has It’s Place…

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Please Put Everything Back Where You Got It & Have The Numbers On The Boxes Facing Out…

Thanks!!!

Week 3’s Station Set Up Brings Us This…

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The Station’s Lookin’ Good!!!

Patience…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Deadlifts… Any Style You Want… ADV: M-275lbs/F-185lbs… Rx’d: M-225lbs/F-155lbs… Sx’d: M- 205lbs/F-135lbs…***

***Box Jumps… ADV/Rx’d/Sx’d: M-24″/F-20″…***

***Double Unders… ADV/Rx’d/Sx’d… MOD: Singles… Both With A 3 Push Up Penalty…***

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For A Total of 5 Rounds:

5 Deadlifts

10 Burpee Box Jumps

Double Unders (50-40-30-20-10…)

Pump Run

TIME!!!

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3…2…1… GO!!!

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5.15.2018 WOD & Scores…

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