“Rubber Test #2…”

Posted: May 17, 2018 in Uncategorized

Wednesday We Were Dropping The Bar From The Hang Position…

So Far So Good…

Today… We’ll Be Dropping The Bar From The Front Rack Position… Some From The Back Rack Position…

Be Aware Of Your Surroundings!!!

This One’s Gonna Be A Battle…

Stay Strong RCSC…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***BarBell… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***

————————————————————–

For a Total of 4 Rounds:

21 Back Squats

15 Front Squats

Run (Pump Run-Studio Run-MidWay 350-MidWay 450…)

Burpees (21-15-9-5…)

9 Hang Power Cleans… TIME!!!

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3…2…1…GO!!!

Mando

Image result for put to the test quotes

5.16.2018 WOD & Scores…

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