“AFAP x 6…”

Posted: May 18, 2018 in Uncategorized

“AFAP x 6…”

As Fast As Possible x 6 Rounds…

***But 1st… DAMN… Thursday Was Rough!!! Strength & Conditioning… Says It All…***

No… We Are Not Performing “RainStorm 4.0″… But It’s Coming…

A Little Different Friday Today…

6 SHORT MetCons…

Each Short MetCon Should Be An All Out Sprint!!!

Like… Your Lungs Are About To Burst Out Of Your Chest… You Can Taste Blood… That Kinda Fast!!!

You Will Rest AT LEAST 1 Min After Each Round…

You Will Start Each Round @ The Top Of The Min…

You Will Have 6 Scores…

Example… Some Are Real Scores… Some Are Made Up…

Mando-Rx’d…

Round 1- 2:10

Round 2- 2:02

Round 3- 2:06

Round 4- 2:09

Round 5- 18 KBS/2:03

Round 6-15 KBS/2:24

And That’s All You Get…

I’ll Explain More During The Huddle Up…

Just Know… This Friday’s Gonna Bring A Different Kind Of “Hurt”…

Enjoy!!!

********************************************************

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***KettleBell… ADV: M-72lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***

For a Total of 6 Rounds:

Studio Run

21 “Un-Broken” American KettleBell Swings

12 Burpees

***AT LEAST 1 Min Rest Between Rounds…***

********************************************************

3…2…1…GO!!!

Mando

 

Image result for if it doesn't challenge you it doesnt change you quotes

5.17.2018 WOD & Scores…

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