“What’s A Thruster?/Still Got ‘Em…”

Posted: May 22, 2018 in Uncategorized

“What’s A Thruster?”

It’s A Front Squat Into A Push Press…

They’re Pretty Fun… You’ll See…

And Pull Ups???

“Still Got ‘Em!!!”

We Put The Pull Up Rig Through A Little Test Monday…

It Passed!!!

You Put Yourself Through A Little Test Monday…

I’ve Overhead (I Hear Everything…) A Lot Of You Over The Past Few Weeks Talk About How You Were Scared That You “Lost” Your Pull Ups…

Well…

You Still Got ‘Em!!!

Now Don’t Lose ‘Em…

Today… GO FAST!!!

************************************************

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Barbell… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***

————————————

For Time:

Studio Run

7 Front Squats

7 Pull Ups

7 Push Presses

7 Pull Ups

7 Thrusters

7 Pull Ups

21 Burpees…

***1 Min Rest…***

Studio Run

5 Front Squats

5 Pull Ups

5 Push Presses

5 Pull Ups

5 Thrusters

5 Pull Ups

15 Burpees…

***1 Min Rest…***

Studio Run

3 Front Squats

3 Pull Ups

3 Push Presses

3 Pull Ups

3 Thrusters

3 Pull Ups

9 Burpees… TIME!!!

************************************************

3…2…1…GO!!!

Mando

Image may contain: text

5.21.2018 WOD & Scores…

No automatic alt text available.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s