“No Pull Ups…”

Posted: May 23, 2018 in Uncategorized

But First…

Next Monday!!!

Next Monday… Memorial Day…

RainCross Strength & Conditioning Will Host It’s 1st Annual “Memorial Day Murph” Challenge!!!

We Will Hold 1 Big Class @ 10AM… More Details To Come…

————————————————————–

No Pull Ups…

But A Whole Bunch Of Push Ups & Variations Of Push Ups…

And Some Running… Some Deadlifts… & Some Sit Ups…

A Lot Of People Freak Out When They See Push Ups In A WOD…

Even If It’s Just A Few…

Push Ups Can Easily Take Away That Lil’ “Rx’d” Next To Your Name…

Face Your Fears…

Stay Strong RainCross…

**************************************************************************

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Barbell… ADV: M-225lbs/F-155lbs… Rx’d: M-205lbs/F-135lbs… Sx’d: M-185lbs/F-115lbs…***

—————————————————-

For Time:

MidWay 350 Run

3 Deadlifts

21 Push Ups

3 Deadlifts

15 Hand Release Push Ups

3 Deadlifts

9 Burpees Over Barbell

54 AbMat Sit Ups

——————————–

MidWay 350 Run

5 Deadlifts

21 Push Ups

5 Deadlifts

15 Hand Release Push Ups

5 Deadlifts

9 B.O.B.s

60 AbMat Sit Ups

——————————–

MidWay 350 Run

7 Deadlifts

21 Push Ups

7 Deadlifts

15 Hand Release Push Ups

7 Deadlifts

9 B.O.B.s

66 AbMat Sit Ups… TIME!!!

**************************************************************************

3…2…1…GO!!!

Mando

Related image

5.22.2018 WOD & Scores…

 

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