“Strict Pull Ups…”

Posted: May 24, 2018 in Uncategorized

But First…

Next Monday!!!

Next Monday… Memorial Day…

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RainCross Strength & Conditioning Will Host It’s 1st Annual “Memorial Day Murph” Challenge!!!

We Will Hold 1 Big Class @ 10AM… More Details To Come…

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I Know I’ve Told This Story Before…

United States Marine Corps Recruit Training Depot…

One Of The Rules Was Every Time We Got Up @ Night To Use The Head (Restroom) We Had To Perform A Max Set Of Strict Pull Ups Before & After…

Yea… 3 Months Of That…

I Got Pretty Good A Strict Pull Ups…

Now… I Know We Didn’t Have The Pull Up Rig For A Few Weeks… But…

What About All Those Times You Walked Past It At The Old Box?!?!

You Could Have Easily Hopped On And Attempted Some Pull Ups…

Whether It Be Strict Pull Ups… Kipping Pull Ups… ButterFly Pull Ups…

Did You???

Practice What You Suck At…

Train To Not Suck @ Life!!!

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Hang Power Cleans… ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs…***

***Strict Pull Ups… ADV/Rx’d/Sx’d: M&F… 1st MOD: 3 Burpee Pull Ups… 2nd MOD: 3 Burpees + 3 Jumping Pull Ups…***

***KettleBell High Pulls… ADV: M-72lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44/F-26lbs…***

***Double Unders… ADV/Rx’d/Sx’d: M&F… MOD: Singles… Both With A 3 Deadlift Penalty…***

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For Time:

For a Total of 5 Rounds:

3 Hang Power Cleans

3 Strict Pull Ups

6 KettleBell High Pulls

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65 Double Unders

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For a Total of 5 Rounds:

6 KettleBell High Pulls

3 Strict Pull Ups

3 Hang Power Cleans

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Studio Sprint… TIME!!!

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3…2…1…GO!!!

Mando

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5.23.2018 WOD & Scores…

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