“Hero Mash Up…”

Posted: May 26, 2018 in Uncategorized

I’m Just Gonna Say It…

We Have A Bad Ass F–KIN’ Gym!!!

Imagine This Little Set Up…

A BarBell For Deadlifts… A BarBell For Bench Presses… & A BarBell For Cleans…

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X 2 Other Stations @ 5AM… X 9 Other Stations @ 8:15AM… X 3 Other Stations @ 10AM… X 7 Other Stations @ 12:15PM… X 4 Other Stations @ 1630… X 1 Other Station @ 1730… X 4 Other Stations @ 1830?!?!

“Linda”… aka… “3 Bars Of Death..”

Athletes Everywhere… BarBells Everywhere…

Grunts… Moans… Groans… Yellin’… Screamin’…

Laughs… Smiles… High Fives & Hugs…

A Lot Of People Outside Of RCSC Follow Our Blog… Even Some Coaches… They Check Out The WOD Daily… They Text Me There Scores… The Weights They Used… Etc. Etc… They Also Just Give Me Some General Feedback… A Lot Of Coaches Knew What I Had Planned For Friday & Thought That I Could Never Pull Off “Linda” With Our Space & Equipment…

I Caught Myself Smiling & Laughing To Myself… Watching These Huge Classes Go Though Friday’s Awesome WOD… And Thinking… I Did It… No… WE Did It… This Picture Doesn’t Do It Justice…

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Safe & Controlled Chaos Brought To You By RainCross Strength & Conditioning…

Another Overall Great Day @ The Station!!!

Still Have Any Left In The Tank?!?!

Come On Out Saturday Morning For A Hero Mash Up WOD…

Yes… You Will Find Out Where The Mile Run Is!!!

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ALRIGHT… HERE WE GO!!!

9AM: Saturday Sweat Sesh 20

***Be Sure To Sign Up On ZenPlanner!!!***

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3…2…1…GO!!!

Mando

 

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5.25.2018 WOD & Scores…No automatic alt text available.

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