“Army/Marine Corps…”

Posted: May 31, 2018 in Uncategorized

From Danielley…

Don’t forget guys… This Friday, June 1st, we are going to be taking a well deserved break from this week’s crazy WODs… Dinner & Drinks @ BJs @ 9PM… Everyone’s invited and would love to have a nice big RainCross turnout! Reservation has been made, but please let Mando know if you still can make it out… (951 243 4261)… The more the merrier!!! Thanks, Danielle..

And My 2 Cents… You’re Gonna Need A “Relaxing” Night Out After This Week…

***QUICK HEADS UP… THERE WILL NOT BE A 10AM CLASS THIS TODAY-THURSDAY 5/31/18… ALL OTHER CLASSES-BUSINESS AS USUAL…***

“Army/Marine Corps…”

Normally… There’d Be A Bunch Of Trash Talk Over Which Branch Is The Toughest…

Not Today….

Both These Men Gave Their Lives For Our Freedom…

The Following Is Not A Typo…

I Know… Memorial Day Weekend Is Over… It’s Not Veteran’s Day…

But Remember… Everyday… Heroes Do Exist…

Yes… 2 More Hero WODs…

A Hero Mash-Up…

This WOD May Change… Depends On The Size Of The Class… May Be For The Better… May Be For The Worse… Evil Laugh…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Chest To Bar Pull Ups… CF.com/ADV/Rx’d/Sx’d… MOD 1: Chin To Bar Pull Ups… MOD 2: Jumping Chest To Bar Pull Ups…***

***Burpee Chin To Bar Pull Ups… CF.com/ADV/Rx’d/Sx’d… MOD: 7 Burpees + 7 Jumping Chin To Bar Pull Ups…***

***BarBell Weights…***

CrossFit.com: M-115lbs/F-85lbs

ADV: M-105lbs/F-75lbs…

Rx’d: M- 95lbs/F-65lbs…

Sx’d: M-75lbs/F-55lbs…

***KettleBell Weights…***

CrossFit.com: M-72lbs/F-53lbs

ADV: M-72lbs/F-53lbs…

Rx’d: M- 53lbs/F-35lbs…

Sx’d: M-44lbs/F-26lbs…

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“Tiff/Rankel…”

As Many Rounds As Possible In 25 Mins:

Buy In: 1.5 Mile Run

Then…

11 Chest To Bar Pull Ups

7 Hang Cleans

7 Push Presses

6 Deadlifts

7 Burpee Chin To Bar Pull Ups

10 American KettleBell Swings

Studio Run… TIME!!!

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United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

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3…2…1…GO!!!

Mando

 

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5.30.2018 WOD & Scores…

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