“Fran’s 1st Time…”

Posted: June 4, 2018 in Uncategorized
But 1st… The Good News…
You’re Only Running 3 Times During A WOD This Week!!!
On Friday…
2 400s & 1 800… That’s It!!!
You’re Welcome…

Image result for greg glassman fran

Week 6/Day 36… “Fran’s 1st Time…”

You’re In For 4 Days Of “Quickies”…

Well…

“Quickie” Compared To Every Single Day Last Week…

Or Better Known In The “CrossFit” World…

“Lung Burners…”

The Lung Burner Will Finish The Class…

Most Of The Class Will Be Focused On Skill & Strength Movements…

Basically… Getting You Nice & Warm & Sweaty & Ready To Give It All You Got For A Few Mins…

And We’re Jumping Right In With Most Likely The Most Famous CrossFit Lung Burner Of All…

Remember Your Scores!!! We Will Repeat This WOD In The Future!!!

Also… Here Are Some BarBell Numbers For The Rest Of The Week…

Deadlifts… ELITE: 275/185 ADV: 245/165 Rx’d: 225/155 Sx’d:185/115

Power Cleans & STOHs… ELITE: 185/115 ADV: 155/105 Rx’d: 135/95 Sx’d: 95/65

Thrusters… ELITE/ADV/R’xd/Sx’d: 95/65 Or Coaches Choice

******************************

ALRIGHT… HERE WE GO!!!

Skill/Strength/Sweat Sesh…

Running Work

Clean/Front Squat/Press Work

MetCon…

“Fran’s 1st Time @ RainCross!!!”

Need I Say More???

******************************

Don’t Worry… It’s Not “Girl” Week…

3…2…1…GO!!!

Mando

 

 

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