“The Wall..”

Posted: June 5, 2018 in Uncategorized

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No… Not That Wall…

RCSC’s HandStand Wall…

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I’ve Always Wanted This Set Up… I Just Think It Looks So Clean… And… It Prevents Holes In The Wall…

Not A “Girl” WOD… But Another Lung Burner…

Power Cleans & Push Ups…

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ALRIGHT… HERE WE GO!!!

Skill/Strength/Sweat Sesh…

Run Work

Power Clean/Push Up  Work

MetCon…

***BarBell…***

ELITE: M-185lbs/F-115lbs…

ADV: M-155lbs/F-105lbs…

Rx’d: M-135lbs/F-95lbs…

Sx’d: M-95lbs/F-65lbs…

***HandStand Push Ups… ELITE/ADV/Rx’d/Sx’d… MOD: Coaches Choice…***

———————————————————

For Time:

21 Power Cleans

21 HandStand Push Ups

15 Power Cleans

15 HandStand Push Ups

9 Power Cleans

9 HandStand Push Ups… TIME!!!

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3…2…1…GO!!!

Mando

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6.4.2018 WOD & Scores…
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